In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces. This means that he is the best ...

Use this as a standalone workout or as an ab finisher!

This piece is paired with an op/ed on the writer’s personal mental health journey as a former student-athlete. That piece can ...

The West Virginia University track and field team brings home four first place medals after a stellar performance at the YSU ...

While Zwift is best known for indoor cycling, it's become a great option for folks who primarily run on a treadmill. While ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

In the summer of 2023, New York Liberty forward Breanna Stewart and Minnesota Lynx forward Napheesa Collier announced the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

As artificial intelligence (AI) becomes integral to industries ranging from healthcare to finance, the licensing of AI ...