If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

That said, some fruits are fairly high in sugar. And in some cases, you might need to pay attention to how much sugar you get from fruit: Mostly, fruits contain fructose and glucose, aka "simple ...

You may hear them called low glycemic, which means that they don't make your blood sugar rise very much. Fruits, especially berries, were the best for weight loss. What you want to avoid are the ...

Low-GI and low-GL foods are better for helping control blood sugar levels ... So, how do you pick the best fruit for diabetes? While some forms of fruit, like juice, can be bad for diabetes ...

Unlike manufactured artificial sweeteners, natural sweeteners are found in whole foods like fruit and honey. They’re typically low in calories ... than regular sugar, but the best sweetener ...

Incorporating low-sugar fruits, leafy greens ... As the saying goes, the best diet is one that consists of real food – not too much, mostly plants.