If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Natural, zero-calorie alternatives to sugar include stevia and monk fruit. Discover 19 foods to eat when you have a sugar craving. One of the best ways ... 5 g or less are low.

LONDON, Oct 24: Fruit is an essential ... highlights the advantages of a low glycaemic index (GI) diet, noting, "Low GI foods tend to break down more slowly, making them less likely to cause a rapid ...