This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Low-glycemic fruits are sweet without causing a blood sugar spike ... While eating low-glycemic foods to manage blood sugar is generally best, glycemic load might be a better indicator when making ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

Though, luckily, cooking from scratch is one of the easiest ways to limit sugar intake. So, if you’re looking to curb your sugar intake, check out these 12 recipes for inspiration. When buying ...

Rich in vitamin A, apricots promote healthy vision and skin, protecting against age-related degeneration and supporting a radiant complexion Apricots are high in potassium, which helps regulate ...

But although some fruits are high in fibre and low in glycemic index (a measure of how quickly a food raises blood sugar levels), some fruits aren’t. Taken together in a bowl, fruits are ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables ... Here are some of the best fiber-rich foods for blood sugar control: Whole Grains: Oats, barley, ...