Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

There’s nothing like finding a good deal on something you use daily—and exercising control over your wallet while exercising ...

Transform your digestive health with 10 natural constipation remedies using common household items. Quick relief through diet ...