The Best Bath Mats Will Help Your Feet Find Dry Land
The Company Store is another tried and true retailer for high-quality bedding and bath gear. Take the Regal Bath Rug from ...
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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
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A Buttered Toast-Shaped Phone Case, Fuggs, and Other Recent Strategist Finds
An all-over-the-place assortment of stood-behind products culled from this very website that appears in the most recent January issue of New York Magazine.
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...
The experts have spoken—these are, hands down, the best Pilates accessories of all time
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
Deep clean your cutting boards, sip sparkling water and eat macadamia nuts — plus 7 more health tips to help you have a great week
One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
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I Asked a Certified Yoga Teacher to Help Improve My Routine, and She Gave Me 9 Products to Use
Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...
These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors
A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...