Dr Deborah Lee, a sleep expert from Doctor Fox working with Get Laid Beds, recommends adding indoor plants to your sleeping ...

The best way to prevent folate deficiency is to consume enough folate in your diet or through dietary supplements that contain folic acid. Foods like beef liver, spinach, mustard greens, asparagus, ...

The recipes in your local supermarket’s flour and all of its by-products could be changing in hopes of saving the unborn ...

Including folic acid in flour could reduce these defects by 20% ... These measures are a simple and effective intervention to ...