Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

We asked personal trainers to narrow down the best exercises for a range of fitness goals. These will help you boost your strength and endurance and support your mental health while still being ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

“Advancements in technology make personalized and engaging fitness more accessible no matter where in the world you may be,” says Christina Jensen, C.P.T., a personal trainer and AARMY coach.

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

It's a free resource created by fitness coach Neila Rey that provides ... improves flexibility and reduces muscle tension after training,” he says, stressing the importance of performing each ...