A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

Later, rinse it thoroughly and dry it. Ensure that the mat is left to dry for at least 24 hours. It's best to avoid harsh chemicals or abrasive sponges, as they can damage the material.

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Whether you’re fighting fit or you avoid exercise at all costs ... Read on for the best acupressure mats to invest in, according to our expert testers. Our wellbeing editor and testing team ...

Read Reviews and Assess Warranty: Research customer feedback on performance and durability, and opt for mats with a warranty for added peace of mind. Discover the best exercise mat for concrete floors ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...