We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Often, dog parents feel as though they must constantly entertain their dogs, because if they stop, their pups will vocalize, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

The best sofa beds can help you to transform your home by conjuring up overnight sleeping space for guests in the living room, or allowing you to convert a guest bedroom into a home office or playroom ...