To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Just keep in mind that due to its size, it's heavier than most exercise mats and not easily portable. What it's best for: This puzzle mat is ideal for lifting weights in a home gym, especially for ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Keep your new year resolutions in check with these fitness deals on dumbbells, home gym machines, yoga mats and more.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

This mat provides some stickiness and feels best with dry hands and feet ... My beat includes home fitness equipment, outdoor athletic accessories, and a wide range of running gear.

I personally find it best for storage ... yoga and strength training classes at home and at fitness studios. As the brand recommends, I wipe the mat down after each use with a towel and a gentle ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Whether you want to try a new workout or just want to have more at-home fitness options ... “You’re constantly pushing your feet down into the mat and then recoiling, preventing yourself ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...