We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The TLC diet concentrates on limiting saturated fats, upping fiber intake, and incorporating more plants into everyday eating to "treat and lower LDL cholesterol." If you like the idea of using food ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...