Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

And while 47 million people opt to lower their cholesterol by ... “The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

The TLC diet concentrates on limiting saturated fats, upping fiber intake, and incorporating more plants into everyday eating to "treat and lower LDL cholesterol." If you like the idea of using food ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

This can help in shedding pounds. Ginger can help lower blood sugar and reduce cholesterol and triglyceride levels. Long-term use may also raise beneficial HDL cholesterol. Ginger has antidiabetic ...

Try to eat some of these every day as part of your healthy diet. " They further advise that: "The more you add them to what you eat, the more they can help lower your cholesterol, especially if you ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...