Because fiber plays an important role in lowering cholesterol, we included many fiber-rich foods, such as whole grains, legumes, nuts and fruits and vegetables. Each day provides an average of 39 ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

These are the eight factors that can help you get the best current mortgage rate. Higher credit scores qualify for lower mortgage rates. Most lenders offer several mortgage rates, depending on ...