You’ve likely heard of high cholesterol—a health ... says Jaber. “The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." Melina Jampolis, M. D, a board-certified physician ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

Here’s a look at eight of the best seeds to snack on and ... to lower blood sugar in those with prediabetes and type 2 diabetes, reduce cholesterol, support digestive health and even ease ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

According to a study by the National Institutes of Health (NIH), Focusing on fibre-rich foods, healthy fats, and reducing sugar intake can help boost good cholesterol naturally and effectively.

Finally, the report reminds everyone how and why ultra-processed foods, such as fast foods, are harmful to health and best if avoided ... blood pressure and cholesterol levels,” she further ...