Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

The U.S. Centers for Disease Control and Prevention estimates that approximately 86 million Americans over age 20 have at least moderately high cholesterol ... like switching up your diet. The ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

This page provides a helpful roadmap to our extensive mattress coverage and to finding your best mattress—and your best sleep. To shop successfully, you need to distinguish a mattress’s real ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...