'I'm a doctor – adding one ingredient to diet could lower cholesterol and blood pressure'
It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...
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The 3 Best Proteins You Can Eat To Lower High Cholesterol
Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?