Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Stress hormones, not impaired insulin signaling, may underlie obesity-related diabetes, according to Rutgers research.

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such as refined grains and high-added-sugar drinks, experienced higher rates of stroke, heart disease and heart attack. Because fiber plays an important role in lowering cholesterol, we included many ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that ... we've found the best keto meal delivery services to make your meal preparation a bit easier.

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

The best free streaming services let you watch popular ... Of course, Tubi doesn’t have the newer, high-profile titles that a subscription platform boasts, nor originals. But their catalog ...

Without Nikola Jokic, Denver lost by seven at New Orleans on Friday as a 2-point favorite. Of course, also being down Aaron Gordon does not help things. While Denver is falling short of ...