Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

The key to managing type 2 diabetes ... milk is the best alternative. However, plant-based milk that is low in sugar, like almond or soy, can also be a healthy addition to your diet." ...

You’ve likely heard of high cholesterol—a health issue that ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.