Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

We already know that swapping foods with saturated fat, like cheese, butter or fatty meats, for unsaturated fats, like avocado, oily fish, nuts, seeds, olive oil or rapeseed oil, can help maintain ...

However it has been shown that it is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol. It also contains vitamins A and D ...

Getting enough nutrients in our diet ... like type 2 diabetes and heart disease. It keeps the digestive system running smoothly, helps balance blood sugar, and can also reduce cholesterol levels.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...