Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

The Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, is designed to help people who are ...

The sourdough craze seems to have hit its peak during COVID quarantines, when people began making sourdough bread at home. I ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

Blue Cross Blue Shield provided a $100,000 grant to Market Umbrella earlier this month. Greaux The Good officials say that ...

The Stop & Shop Bloomin’ 4 Good program was launched in February ... a different local hunger organization is selected to benefit from the sales of each bouquet at the Stop & Shop location ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.