Learning for adults shouldn’t be just an optional activity. Gaining new knowledge is vital for individuals’ cognitive functions, independence, career, and confidence. If we stop educating ourselves, ...

The temptation when visiting the Algarve, particularly in summer, is to flop on the beach and switch off, but for those who ...

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes “A Magical ...

Nov. 16, St. Jude’s Episcopal Church, 815 E. Graves Ave., Orange City, $15,  386-775-6200. Pancake breakfast: All-you-can-eat pancakes, scrambled eggs, sausage, orange juice and coffee. Proceeds to ...

Why Care About Bass Ponds Near Me? Most anglers, including the biggest name Bassmaster and Major League Fishing pros, started ...

On the latest episode of The Inquirer’s Eagles podcast, unCovering the Birds, breakout linebacker Zack Baun joins host Jeff ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...