We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

While Quest appeals to younger, active consumers, Atkins primarily caters to middle-aged individuals seeking weight loss ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

They’re consistent, convenient, and tasty. And at a time of food recalls and outbreaks, they’re one of the riskiest things ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

Sacramento Kings star Damontas Saboinis breaks down his diet and eating habits in an episode of Men's Health's 'Eat Like' ...

That's because the 'basic' 700-calorie diet consists of rice and beans, which, while not necessarily bad for you, as together they make a meal full of carbohydrates, fibre, essential amino acids ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...