Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

A new paper by Harvard economists David Deming and Lawrence H. Summers offers early evidence of artificial intelligence ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Conning, an asset management firm specialiSing in insurance investments, has released its annual Insurance Investment Risk ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...