The Big Issue2d
How Ballet Shoes became a timeless story about the power of choosing your family
The first major adaption of the classic novel Ballet Shoes is being staged at the National Theatre. It tells a remarkable ...
BroadwayWorld3d
Marblehead School of Ballet Will Host Adult Dance Intensive
Do you want to enhance your dance skills and technique this year? Attend the Marblehead School of Ballet's (MSB) Adult Dance ...
Emily Standley Allard on MSN5d
Why Stretching Is Key to Health as You Get Older: Unlocking Flexibility and Vitality
As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...
Wicked Local1d
Marblehead School of Ballet plans three-day 'Adult Dance Intensive' on March 9-11
MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...
This Is What Ballerinas Use To Soothe Their Sore And Tired Feet
These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...
UCR Today10h
Orchestra to host 'extroverted' weekend concerts
Join the UCR Orchestra under the baton of Ruth Charloff for a concert on Saturday, Feb. 1 at 2 p.m. or on Sunday, Feb. 2 at 7 ...
Rolling Out1d
10 surprising benefits of barre that transform your body
Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.
Best Health on MSN4d
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
I swapped weightlifting for a barre class and the results were surprising
“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...
Decrease stress and everyday tension with somatic workouts – here's how
Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
Her Campus8h
I made a list of free workout classes in LA so you don’t have to
ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...