Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

The viral Everywhere belt bag has enough space for your phone, keys, wallet, and more. Snag this stunning iridescent color ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Events happening around Cecil County with ...

Check out these upcoming Valentine's Day events in Bastrop County offering activities ranging from do-it-yourself crafts and ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Feb 13: Hyatt Lost Pines Resort & Spa The Hyatt Regency Lost Pines Resort & Spa is hosting a Galentine’s event on Feb. 13 from 6 to 8 p.m. "Puppies & Pilates" combines fitness, fun, and philanthropy ...