Dietitians say many of these muscle-building proteins may have diabetes benefits.

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Thomas Straker. Oh boy. Where do you know that name from? Pop quiz: is he a) the viral Instagram chef who fiddles with butter ...

These are the most risky foods, based on food safety data. But, it’s important to note that you can usually eat these foods ...

A study finds that fears about spoiling keep consumers from buying—and eating—healthy food.

If you love eating something sweet after dinner ... Although you may have written off certain foods as “bad,” their benefits may surprise you. When it comes to gut health, dietitians recommend ...

There’s a profound difference between depriving yourself—believing certain foods are off-limits because they’re “bad”—and ...

Cleaning out your pantry? Here’s a quick guide on ‘forever foods’ that may have expired but lingered longer than expected.

A new study suggests that eating the foods you’re craving may help you lose weight. Participants were advised to include ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...