There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Lower back to the ground and repeat on the other side ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

The unpredictable nature of the Orioles is still setting traps.Adley Rutschman avoided the seven-day concussion list, serving ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

Over the next decade, there is expected to be the biggest wealth transfer in American history of about $84 trillion. Here's ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Going back to basics could help some patients live longer or respond to therapy, data shows.

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.