The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lo ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...