The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Brittney Saunders Graves discusses the power of self-advocacy and why she refused to stay silent in the face of medical ...

how to manage back pain, other symptoms of pancreatic cancer to look out for, and more. a wide section called the head a short connecting section called the neck a larger section called the body a ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

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