Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

"One of the reasons training the back is so important is not just back development, but [because] there's just so much muscle tissue there, and when you stress all that muscle tissue, all these ...

Maintaining a flat back, row both dumbbells towards your torso ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle ...

Drive back up explosively and repeat ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss ...

Below are some lower back stretching exercises that people can incorporate into their daily routine. The kneeling back extension can help stretch the lower back muscles, easing pain and tension in ...