Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

This exercise requires no equipment and allows precise control over intensity levels. Position your back against a wall with feet shoulder-width apart, sliding down until thighs reach parallel to ...

Plank with Leg Openings (Sliding): An exercise that combines core work with ... slowly slide your legs apart and then bring them back together, using the strength of your adductors.

Pro tip: Most inner thigh exercises are considered compound movements ... Why it rocks: Many moves train in the frontal plane (moving front to back)—this one is great for working the muscles ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Look, listen, we're all getting creative with our exercise game as ... lift your right leg to elevate your right toe slightly off the mat and place it back down. That's one rep.