To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries.

If you were a college football coach and wanted to open your own training facility with minimal space, how would you lay out ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

Miami Dolphins guard James Daniels is no stranger to adversity. After suffering a devastating Achilles tear last season, many ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Nebraska football’s pioneering edge in offseason workouts and how it paid off on the Huskers' great offensive lines.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results. Carnevale has ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.