Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Here are the numbers for Mika's back circuit at home at a glance: Pull-ups or chin-ups are effective self-weight exercises that strengthen the upper body, especially the upper back muscles.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.