This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...