This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Classic Physique standout bodybuildrs Urs Kalecinski and Sam Sulek teamed up to destroy a brutal back workout and posing session.