Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start with these dumbbell back exercises, which offer a mix of accessibility ...

This simple dumbbell and resistance band circuit is the ideal home workout that ... wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.