The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

With more than 25,000 average monthly searches for it in 2023, increasing numbers have turned to it in the UK. But is it really good for your health? Jump to: A 2019 study found that the Paleolithic ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

There are women who face the menopause earlier or later but, on average, menopause happens ... many women believe it is key ...

If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

It can result in impaired level loss of consciousness and coma and lead to death if ... above. . Are there things people with diabetes need to know about ketones and about ketosis? One, in the absence ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A ketogenic diet offers a low carbohydrate dietary regime to start utilizing fat as an energy resource which results in fat loss. The obese population has tried every popular weight loss ...

These include fatigue, headaches, poor concentration, lethargy, gastrointestinal discomfort, nausea and weight loss. “There is no evidence that a keto diet can improve endurance performance ...