Most foods high in carbohydrates or fat are excluded during the initial phase. For each phase, you can choose from the approved lists. The diet limits foods such as grains, beans, and fruit. According ...

Henrico County School Board Chair Alicia Atkins announced a campaign for the House of Delegates, setting up a Democratic primary with Del. Delores McQuinn, D-Henrico, in 2025. Atkins became the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Followed categories will be added to My News. Midfielder Tom Atkins, 29, will appear in the Geelong Magistrates Court on December 5 for his alleged involvement in a major three-vehicle collision ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

There is no “Ozempic diet” or specialized ... anyone using a GLP-1 for weight management to work with a registered dietitian to develop a healthy eating plan that supports muscle retention ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize ... Most adults should aim to consume 1.5–2 cups of ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023, the majority of her 500,000 followers were on board.