A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 g/kg/bw ... They could help develop an exercise and dietary plan for you. Some research associates high protein ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

A mother-of-two who had struggled with her weight for nearly 30 years and tried ‘every diet’ without lasting ... tried Weight Watchers, and Atkins, and it felt as though I couldn’t shift ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.