It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

A simple trick has been revealed by experts that could help improve your brain health while you enjoy your breakfast. The professionals at Teachers To Your Home suggest topping your favourite ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

The “Desperate Housewives” alum revealed to the Daily Mail in an interview published Thursday that she and the model “eat the same breakfast ... on Beckham’s diet not being “difficult.” ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein ...

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

“My mother-in-law T Deva Latha would cook the paaya that we would have with kal dosai for breakfast,” he says. Made with lamb trotters, the dish would be left to slow-cook with the masala from ...

Wrong breakfast choices can lead to hormonal imbalance, particularly in women battling with the physical and mental changes triggered with the onset of menopause. Eating a high-carb diet with ...

My weight suffered. I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch ...