Gym machines have weights and cables that allow you to select how much upward assistance you need to complete assisted dips. When you choose a 50-pound plate, for example, you lighten the load by ...

Chest dips are especially beneficial for powerlifters and cross-fitters. If you’re unable to lift your full body weight, you might require an assisted dip machine. If you have a shoulder injury ...

How to do it: Use an assisted dip machine or loop a resistance band around a dip bar and place your knees or feet in the band. Perform the dip with the assistance provided by the machine or band.

Dips are a compound exercise traditionally done with just your body weight, but you can make it easier by using a band or an assisted dip machine. Once you get strong enough that bodyweight dips ...