Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Healing sore joints usually goes through three phases. The first is short-term improvements. This is mostly due to adding food compounds that are very anti-inflammatory. These include chondroitin ...

Explore the causes of inflammation and find out which foods can help reduce stiffness and pain in your joints.

Discover the causes, symptoms, and treatment options for gout—a painful form of arthritis predominantly affecting men.

In the current study, participants got that with the sham PT, in which a therapist provided fake ultrasound on the knee ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

I understand people have lost their homes, but do you realize that there’s people that don’t even have no way of coming up ...

Trauma tends to happen to one foot or ankle at a time, so only one side will swell. Some accidents and overuse injuries may cause swelling in both. Arthritis, or joint inflammation, can cause swelling ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

As the Matilda star celebrates his 80th birthday with his nearest and dearest, Express.co.uk has taken a deep dive inside the ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...