Extend the weight overhead with arms fully straight ... edge with hands gripping the edge beside your hips, fingers pointing forward. Walk feet forward and lift your body slightly off the surface.

Step one foot forward and gently press ... Sit on the floor with your fingers pointing behind you and palms flat. Slowly lean back, keeping your arms straight, until you feel a stretch in your ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Extend your arms back to the starting position. Technique focus: Keep your elbows pointing forward and avoid letting them flare out to the sides. The movement should be smooth and controlled.