? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

CHENNAI: November 14 — for some, it’s just a date on the calendar. But for many families, World Diabetes Day is a reminder of ...

The burden of diabetes is high and increasing globally, and predominantly in India, mainly fueled by the increasing prevalence of overweight/obesity and unhealthy lifestyles. Approximately ...

All fruits are good for you, even if you have diabetes. But consider using the glycemic index — a way to classify foods that contain carbohydrates and how quickly they may raise your blood sugar — to ...

The Thai Ministry of Public Health has urged the public to eat healthily and exercise regularly to minimise the risk of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...