It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s probably also no surprise that stocking up on frozen green veggies at the ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Men’s health deserves attention. This Men’s Day, learn about key health concerns, promote wellness, and embody positive ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is ... While fruit is an integral part of a healthy diet, a few fruits, such as red grapes, red apples, bananas, ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

potentially reducing your risk of Type 2 diabetes.” An easy way to eat them regularly is to add them to your breakfast, advises Peacock. Buying them frozen helps keep them affordable. “These sorts of ...