Fresh fruit can be part of a nutritious, diabetes-friendly diet. But due to misinformation out there, some people with diabetes think they have to avoid fruit because most fruits are high in carbs and ...

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases. Apples, along with blueberries and grapes, are beneficial for ...

Experts advise that portion control and careful selection of fruits are crucial for managing diabetes effectively. What is glycemic index (GI)? As per experts, it is a rating system, which ...

A new study has shown that tart cherries may help reduce inflammation, potentially lowering the risk of type 2 diabetes and cardiovascular disease. Tart cherries not just offer good taste ...

Its nutritional profile, particularly its low glycemic index (GI) and high fibre content, makes it a diabetic-friendly option ... Like all fruits, it contains natural sugars, which could raise ...