Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

By understanding your personal stress patterns, you can adopt the stress management tools that work ... with a focus on anxiety, trauma, and grief. During her psychiatry training, Young sought ...

Executive Function guides your behavior for most everything you do,” says Noel Foy, a former classroom teacher and learning ...

I have a holistic approach that aims to empower women facing a wide range of issues or symptoms, including anxiety and stress management, depression, "burnout", OCD, and pregnancy/postpartum ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

There can be a fine line between stress and anxiety. Understanding the difference between the two can help you learn the most ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

You might not feel up to an intense workout, but you can try: Belly (diaphragmatic) breathing and other types of deep breathing help many people manage anxiety and stress in the moment.

A study published in the American Journal of Gastroenterology found that participants living with IBS who reported experiencing anxiety and stress were more likely to report more severe symptoms ...