A senior US medic said the risk had led him to think twice before taking them, consider alternatives and only use the lowest ...

Stay warm and cozy all night with the best sleep products for cold weather, from heated blankets to flannel sheets and more.

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Hydroxyzine and Benadryl are both sedating antihistamines. They share many similarities but have different approved uses, ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, asleep and turn to pills, but there are downsides.

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving sleep quality and psychological stress. A 2022 research review of 17 studies ...