Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

A former SpaceX employee is suing Elon Musk’s space technology company, alleging she was terminated in 2023 for taking time ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

USMNT midfielder James Sands is set to be out indefinitely after undergoing surgery on what has been called a “complex ankle ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

St. Pauli midfielder James Sands is facing a long spell on the sideline with an ankle injury. Sands went down late in Saturday's 1-0 defeat against Freiburg, putting a halt to a promising start to ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Here's an injury update for Florida basketball forward Alex Condon, who left the Gators' game Tuesday night at Mississippi ...